Calorie Calculator (TDEE)

Daily calorie needs based on your activity level & goals.

Inputs

Age (years)

Biological Sex

Weight (kg)

Height (cm)

Activity Level

Live calculation — updates as you type

TDEE (Maintenance)

0kcal

Basal Metabolic Rate

0kcal

Weight Loss (500 kcal deficit)

0kcal

Weight Gain (500 kcal surplus)

0kcal

All calculations run 100% locally in your browser. Nothing is sent to our servers.

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Instant BMI in metric or imperial with health category.

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